|Gardening activities can become an enjoyable hobby, but these activities also bring many benefits not only for women but also for men. Gardening is also beneficial for their young age and the old. Gardening is also beneficial for those who are healthy or diseased.|
What are the benefits to be gained with gardening? Here are some benefits when gardening in addition to being an enjoyable hobby.
- Positive impact on health
Gardening same as doing exercise to burn calories so good for your health. When gardening, you will be doing activities such as mowing the lawn, prune the plants, trim pots, planting flowers and plants, providing fertilizer and watering the plants. Gardening activities will burn between 280 calories to 380 calories per hour. The number of calories burned is the same with sexual activity during the three hours or the equivalent of jogging or running for 30 minutes or run a distance of 2.5 km. Even gardening can burn more calories than cycling.
Gardening is equivalent to a workout at the gym who will spend a lot of money. In addition, this activity is to support the physical and psychological health. Gardening activities are also beneficial for men’s health, especially in matters of sex.
Gardening can overcome the problem of impotence or erectile dysfunction for men. With gardening for men, will reduce the risk of impotence.
- Lowering stress levels
Gardeners also can reduce stress levels a person. After completing a full day or a week full of busyness and stress, it would be nice to go home and start gardening at the end of the day or on weekends. Gardening activities can serve as stress relief, pain and frustration. In addition, while waiting for plants to germinate and flower buds, it will help someone to train your patience and look forward with positive thoughts.
For those who are elderly (seniors), gardening activities also have many benefits. Caring for plants capable of making the elderly feel that they still needed and would not be lonely.
For those who are experiencing mental health problems or have psychological disorders, gardening activities also have a positive impact. With gardening, one can feel comfortable and calm. Especially when working on the garden with plants and flowers are beautiful and quiet neighborhood. Furthermore, caring for flowers and gardening activities can help a person gain confidence.
However, gardening is not just people who benefit from the green environment makes. People who live or be around the house with beautiful gardens would also benefit. Some research shows that people will feel more comfortable with the environment that many green plants.
- Cure diseases and speed up the process of health recovery
Some hospital patients will be found to heal faster when they’re on the green or the environment in the room who have indoor plants. When measured blood pressure and heart rate, patients who are in the treatment period and then be in a green environment will heal faster. So if a family member is sick, then by making a beautiful home gardening and accelerate the healing of family members.
In addition, with gardening, it can reduce a person’s blood pressure so avoid hypertension. Gardening activities was also able to help people with diabetes. Since the number of calories burned, will directly influence the levels of sugar in the body.
- Extend the life of
Because health is more stable and calm mind, then this will affect the age. Results showed that people who enjoy gardening have on average live longer durations than those who do not like gardening.
Sure, gardening is fun. You can have a beautiful little garden in your home or garden area filled with green trees unsightly eye. This activity is also a lot of fun in addition to the benefits. Try to start making your yard become more green with gardening.